It is important to know what caffeine content is safe, and what is bordering on too much. Remember, it is possible to ingest too much caffeine on any given day. In fact, there are millions of people who have no idea what is safe, so they simply do whatever they feel is best. To stay safe, you should know how much caffeine is in particular beverages such as coffee, tea, energy drinks, etc. When you know the caffeine content of these drinks, you can ensure that you never overdo it.
If you are like most people, you probably receive you largest amount of caffeine intake from coffee. Believe it or not, there are many different types of coffees with each one having their own particular caffeine content. For instance, eight ounces of brewed coffee has a caffeine content of 107.5 mg. This is in comparison to brewed decaf which only contains 5.6 mg of caffeine. As you can see, if you do not have any qualms about drinking decaf, it is most definitely the better option.
For those who do not drink coffee, tea may be the primary source of caffeine. Generally speaking, tea has less caffeine content than coffee. Eight ounces of brewed tea contains anywhere from 50 to 60 mg of caffeine. This is half as much as the same amount of brewed coffee.
If you think that coffee and tea contain a lot of caffeine, you should consider looking at the content of energy drinks. Some of them have a caffeine content of more than 200 mg per eight ounces.
Taking more than 600 mg of caffeine per day is not good for you. If you are currently consuming more than this, you should consider cutting back. Not only will it make you feel better, but it will help to ensure that you do not become addicted.
Now that you know more about caffeine content, you should be able to avoid consuming too much.