Milk is one of the most important and nourishing foods in our diets as it contains essential nutrients like calcium, vitamins, proteins, magnesium, biotin, lactic acid, and amino acids. It has many health benefits and is essential for our body and skin as well. However, very less people know about the various amazing skin benefits of milk and how it can cure pimples, dryness of the skin and give you a healthy and glowing skin.
Different Benefits of Milk on Skin
The lactic acid in milk makes it effective for exfoliating, moisturizing, and reducing wrinkles. It also helps in restoring an even skin tone and reduces the appearance of dark spots and pigmentation.
It can also be used to treat sunburn. It contains protein that soothes the pain and prevents burning sensation while diminishing unwanted pigmentation.
Another great skin-clearing ingredient is coconut milk. It’s low in sugar and high in antioxidant-rich, antibacterial nutrients that can help clear up breakouts by reducing inflammation. It’s a great alternative to dairy for acne sufferers, though be sure you avoid any milk products with added ingredients or added sugar.
Other than coconut milk, almond milk is a good option for those with sensitive skin and acne. It has less omega-6 fatty acids than cow’s milk and is lower in inflammation-causing sugar. It’s an excellent source of vitamin E, which can help keep your skin smooth and soft.
You can use it as a moisturizer for your face and neck. It hydrates your skin by making it soft and supple, which is especially helpful during winters when the air is cold and drying out.
The natural lactic acid in milk is a mild and non-irritating exfoliator that removes dead skin cells with ease. It also sloughs away blackheads and whiteheads, leaving your skin feeling smooth and radiant.
In addition, the lactic acid in milk can also brighten your skin and make it look more radiant by removing unwanted pigmentation. This is because the lactic acid in milk is not as harsh on your skin as some other exfoliating agents, so it’s a safe alternative to over-the-counter and DIY chemical peels that can be damaging to your complexion.
If you want to try using milk as a cleanser, try using it in the same way that you use micellar water: soak a cotton ball in raw or refrigerated dairy milk and swipe it over your face. Rinse thoroughly and repeat as needed for a clean and fresh complexion.
It can be an effective alternative to soap and water as it’s gentle enough for all skin types. Just be careful not to over-wash your face as this can cause dryness and irritation, and rinse the milk off with warm water to clean your skin properly.
The lactic acid in milk can help treat irritated, reddened skin after sun exposure. It’s not a miracle treatment by any means, but it may be an option for those who haven’t been able to find other treatments that help.