If you are not aware of the health effects of caffeine, you should learn about them before you pour that next cup of coffee. While it is okay to consume some caffeine from time to time, too much is not going to do you any good. In fact, if you consume too much caffeine you can be harming your body in more ways than one.
So what are the negative effects of caffeine? Here are just a few of the more common health problems that you may experience.
- Too much caffeine can lead to cardiovascular problems.
When you consume caffeine your blood pressure and heart rate will rise. Additionally, over time, an overuse of caffeine can lead to heart disease.
- Caffeine can lead to the increased risk of gastrointestinal problems such as ulcers. Additionally, problems with the esophagus can come about due to extended, regular consumption of caffeine.
- Since caffeine stimulates stress hormones, this can lead to increased anxiety, insomnia, and tension. If you are like most people, increasing the amount of stress and anxiety in your life is not a good thing. There is enough of that to go around already!
- If you become addicted to caffeine, it will be difficult to cut this out of your diet. When you finally decide to do so, you may experience symptoms associated with withdrawal. This includes irritability, headaches, and more.
As you can see, there are many effects of caffeine on the body. While consuming caffeine may make you feel good for a few hours, over the long haul it can harm your body in many ways. If you continually exceed the daily recommended amount of caffeine, you will have to deal with the consequences sooner or later. The bottom line is that the negative effects of caffeine outweigh the positives.