Does caffeine raise your blood glucose levels? If you do not know the answer to this question, you may want to find out. As you probably know, your blood glucose level is very important to your overall level of health. To go along with this, if you are a diabetic, knowing the answer to this question is even more important. After all, you need to make sure that you never do anything that will negatively affect your blood glucose level.
Numerous studies have shown that moderate amounts of caffeine will not have any effect on blood sugar levels. But if you read that sentence carefully, you will find the word “moderate.” You need to take this word to heart because some people never know when to stop when it comes to the consumption of caffeine.
Consuming large amounts of caffeine in short periods of time can definitely have an effect on your blood glucose level. So if you are one of those people who drink several cups of coffee in the morning, you need to think twice about what you are doing. Additionally, other beverages, such as energy drinks, can also quickly raise your blood sugar level if you are not careful.
How does the consumption of caffeine raise blood glucose levels? Generally speaking, this is done by the effect that it has on two hormones, glucagon and adrenaline. When consuming an excess amount of caffeine, these hormones begin to release sugar that is stored in the liver. The result is a higher blood glucose level.
As you can see, caffeine can raise your blood glucose level if you drink too much. The best way to ensure that this does not happen is to keep your consumption to a minimum. Of course, if you have a health condition such as diabetes, you will want to discuss this point with your doctor.