Caffeine And Pregnancy: To Drink Or Not To Drink?

Are you pregnant? If so, you will have to make some changes to the way that you live. Most particularly, you will have to reconsider your entire diet; this includes both what you eat and drink on a regular basis. More specifically, you need to determine whether or not you can drink caffeine during your pregnancy.

When it comes down to it, there are differing opinions on whether or not it is safe to drink caffeine when pregnant. Generally speaking, most doctors believe that caffeine should be cut out as much as possible. With that being said, it is believed that small doses of caffeine will not have any effect on the unborn child.

The question is: how much caffeine is too much during pregnancy? It is widely thought that less than 300 milligrams per day is acceptable. Of course, this is something that you will want to talk about with your doctor. If you are worried about this, your best bet would be to cut out caffeine altogether. This can be difficult if you are addicted, but it is something that you need to do for the sake of your baby.

How much is 300 milligrams? In most cases, this equals approximately one eight ounce cup of coffee. So as you can see, you cannot drink a lot, but one cup of coffee per day should be fine.

While nobody knows for sure if too much caffeine during pregnancy can affect the baby, this is thought to be the case. High caffeine consumption is believed to be linked to low birth weight, as well as other issues such as early labor.

Although research on this subject is not conclusive, it is better to be safe than sorry in this case. If you are pregnant, you should begin to cut caffeine out of your diet altogether. This way, you will not have anything to worry about.